Which of the following muscle groups must be strengthened in order to maintain a healthy back?

Question

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Strengthening the abdominals, hip extensors and erector spinae muscles are important for maintaining a healthy back. The abdominals help to stabilize the spine, while the erector spinae muscles work to maintain proper posture and alignment. The hip extensors (such as the glutes and hamstrings) are important for maintaining proper pelvic alignment, which can help to alleviate lower back pain. Strengthening the knee flexors and hip flexors is also beneficial, but not as crucial as the other muscle groups listed in option B.

Which of the Following Muscle Groups Must Be Strengthened in Order