An exercise prescription for your pregnant client should include _____.

Question

Quizplus · Accepted Answer

Dynamic, rhythmic activities that use large muscle groups are recommended during pregnancy as they help maintain fitness levels and are less likely to cause injury. Exercise frequency and intensity recommendations vary based on the individual's health and fitness level, but exercise can occur more than three times per week and moderate intensity resistance training can be included in some cases. Team sports with a high risk of impact or falls should generally be avoided. It is important to consult with a healthcare provider before prescribing exercise for a pregnant client.

An Exercise Prescription for Your Pregnant Client Should Include _____