Which of the following indicates the correct order for a traditional periodization program for resistance training?
A) hypertrophy, peaking, strength/power, recovery
B) strength/power, peaking, recovery, hypertrophy
C) strength/power, hypertrophy, recovery, peaking
D) hypertrophy, strength/power, peaking, recovery
Correct Answer:
Verified
Q99: An appropriate exercise to develop muscle endurance
Q100: Using the Heart Rate Reserve method, what
Q101: An exercise prescription for your pregnant client
Q102: General guidelines to follow when prescribing resistance
Q103: Neural mechanisms responsible for adaptations in strength
Q105: With respect to the exercise prescription for
Q106: Case Study: A female client expresses an interest
Q107: Case study: After demonstrating a variety of weight
Q108: Case Study: Your new client is a 38-year
Q109: Which of the following indicate the appropriate
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents