Which of the following recommendations would you make to your client who plans on playing tennis on a very hot and humid afternoon?

Question

Quizplus · Accepted Answer

It is important for the client to consume fluids to remain hydrated in hot and humid conditions while playing tennis. The recommended temperature range for fluids is 15-22.2 degrees Celsius (59-72 degrees Fahrenheit) to help maintain a cool body temperature. Consuming salt tablets (A) is not recommended without medical supervision, as it can cause electrolyte imbalances. Consuming large amounts of protein (B) during athletic performance is not necessary and can be difficult to digest. Consuming a high amount of carbohydrates (D) is also not necessary for this activity and can lead to gastrointestinal distress.

Which of the Following Recommendations Would You Make to Your