If your active client consumed 2100 kilocalories each day for one week and burned off 2600 kilocalories each day for that same week, how much weight would your client lose that particular week, assuming normal hydration?

Question

Quizplus · Accepted Answer

To lose 1 pound of body weight, one needs to create a calorie deficit of 3500 kilocalories. In this scenario, the client consumed 2100 kilocalories each day for a week, which equals 14,700 kilocalories. On the other hand, the client burned off 2600 kilocalories each day, which equals 18,200 kilocalories for the whole week. To find the calorie deficit, we can subtract the calories consumed from the calories burned off: 18,200 - 14,700 = 3500. Therefore, the client would lose 1 pound of body weight that week.

If Your Active Client Consumed 2100 Kilocalories Each Day for One