An athlete in heavy endurance training should maintain a daily carbohydrate intake that is approximately what percentage of his/her total energy intake?

Name: An athlete in heavy endurance training should maintain a daily carbohydrate intake that is approximately what percentage of his/her total energy intake?
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Question

Quizplus · Accepted Answer

Endurance athletes are recommended to consume about 65% of their total energy intake from carbohydrates to support energy needs and optimize performance.

An Athlete in Heavy Endurance Training Should Maintain a Daily