Which recommendation is most appropriate for the hypertensive individual training to improve cardio respiratory endurance?

Question

Quizplus · Accepted Answer

Swimming at 65% VO2 reserve would be the most appropriate choice for a hypertensive individual training to improve cardio respiratory endurance. Swimming is a non-weight-bearing exercise that is easy on the joints, and it allows for a full-body workout. It also provides resistance training, which can help build muscle strength and endurance. The recommended intensity of 65% VO2 reserve falls within the moderate-intensity range, which is appropriate for improving cardio respiratory endurance while also minimizing the risk of injury or overexertion. Walking at 35% VO2 reserve would be too low of an intensity to significantly improve cardio respiratory endurance, while interval training at 95% HR reserve and circuit weight training at 55% of HR reserve would be too high of intensities and may be unsafe for a hypertensive individual.

Which Recommendation Is Most Appropriate for the Hypertensive Individual Training