What Is the ACSM Recommendation for an Effective Strength Training

What is the ACSM recommendation for an effective strength training program for a menopausal client?

A) 8-10 repetitions per set at 75-80% 1 RM for 2-3 major muscle groups
B) 8-10 repetitions per set at 50% 1 RM for 12-15 major muscle groups
C) 10-15 repetitions per set of moderate to vigorous intensity for 8-10 major muscle groups
D) 6-10 repetitions per set of light intensity for 6-8 major muscle groups