A client in your exercise class has been complaining of back pain with no ridiculer symptoms. This person has been treated medically and is now joining the exercise program to improve flexibility in the low back. Which exercise would be most appropriate for this person to address the stated goal?

Question

Quizplus · Accepted Answer

The knee-to-chest stretch is a gentle exercise that can help relieve tension in the low back muscles and improve flexibility. It also helps to stretch the hips and glutes, which can contribute to back pain. This exercise is generally safe for people with low back pain, as long as it is performed correctly and without pain. The other exercises listed may be useful for improving flexibility in other areas of the body, but are not as targeted towards the low back.

A Client in Your Exercise Class Has Been Complaining of Back