During the cool-down phase of an exercise session, clients should be encouraged to __________.

Question

Quizplus · Accepted Answer

Clients should be encouraged to rehydrate during the cool-down phase to replace any fluids lost during the exercise session. This will help prevent dehydration and aid in recovery. Decreasing the intensity of activity too quickly can cause a rapid drop in blood pressure and potentially lead to fainting. The cool-down period should be at least 5-10 minutes to allow the body to gradually return to its resting state. Isometric activities should be avoided during the cool-down phase as they can increase muscle tension and delay relaxation.

During the Cool-Down Phase of an Exercise Session, Clients Should