Which of the following statements regarding warm-up is FALSE?

Question

Quizplus · Accepted Answer

Peripheral vasoconstriction does not occur as a result of warm-up. Warm-up increases blood flow to the muscles, which helps to increase their temperature and reduce the risk of injury. Peripheral vasodilation occurs during warm-up, which increases blood flow to the muscles, and this helps to improve their flexibility and range of motion. It is recommended that a warm-up period of between 5 and 10 minutes be allotted before any exercise or activity to prepare the body for the physical demands to come.

Which of the Following Statements Regarding Warm-Up Is FALSE