All of the following are examples of aerobic exercise modalities EXCEPT __________.

Question

Quizplus · Accepted Answer

Weight training is not considered an aerobic exercise modality because it is primarily focused on building strength and muscle mass, rather than improving cardiovascular fitness. Walking, bicycling, and stair climbing are all examples of aerobic exercise because they increase heart rate and breathing rate, improving the body's ability to use oxygen and increasing endurance over time.

All of the Following Are Examples of Aerobic Exercise Modalities