The recommended cardiorespiratory exercise training goal for apparently healthy individuals should be __________.
A) 15 minutes, six times per week, at 90% of HRR.
B) 30 minutes, three times per week, at 85% of HRR.
C) 60 minutes, three times per week, at 85% of HRR.
D) 30 minutes of weight training, three times per week, at 60% of HRR.
Correct Answer:
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