The goal for the obese exercise participant should be to __________.

Question

Quizplus · Accepted Answer

The goal for the obese exercise participant should be to expend 300 to 500 calories per exercise session. This will help burn calories and promote weight loss in a safe and effective manner. Sweating excessively, exercising at 85% of HRR, or performing resistance exercise three to five times per week may not be appropriate or realistic for all individuals, especially those who are just starting to exercise or have underlying health conditions.

The Goal for the Obese Exercise Participant Should Be to __________