The Recommended Muscular Strength and Endurance Training Program for Apparently

The recommended muscular strength and endurance training program for apparently healthy individuals should be __________.

A) One set of 8 to 12 reps, 8 to 10 separate exercises, 2 days per week.
B) Two sets of six to eight reps, 8 to 10 separate exercises, 2 days per week.
C) One set of 8 to 12 reps, 8 to 10 separate exercises, 4 to 5 days per week.
D) Two sets of six to eight reps, 8 to 10 separate exercises, 4 days per week, and alternating days for legs and upper body.