Fiber is a type of carbohydrate that is not digestible (e.g., it will pass through the digestive system without being absorbed). The NCEP ATP III guidelines recommend that soluble (viscous) fiber be included in the diet for the prevention and treatment of elevated blood lipid concentrations. Sources of soluble (viscous) fibers include __________.

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Fruits (e.g., apples, oranges, strawberries), beans, and oats are all good sources of soluble (viscous) fiber. Meat and dairy foods do not contain fiber, and while wheat bran and whole wheat products do contain fiber, they are not as high in soluble (viscous) fiber as fruits, beans, and oats.

Fiber Is a Type of Carbohydrate That Is Not Digestible