The eating habits of an athlete involved in long distance running should differ from those of a sedentary individual of the same body weight in what way?

Question

Quizplus · Accepted Answer

An athlete involved in long distance running requires a higher intake of carbohydrates, which can be obtained from grains, fruits, and vegetables. Lean sources of protein should also be consumed to support muscle recovery and growth. Fat intake should still make up around 20-30% of total calories for the athlete's energy needs. There may be an increase in calorie intake depending on the athlete's training volume and intensity. Therefore, the answer is not D. Protein intake should be increased slightly, but not to threefold the RDA, as that would be excessive and could lead to adverse health effects. Similarly, reducing fat intake to 10% of total calories could be harmful to the athlete's health and performance.

The Eating Habits of an Athlete Involved in Long Distance