Which of the following is a method of strength and power training that involves an eccentric loading of muscles and tendons followed immediately by an explosive concentric contraction?

Question

Quizplus · Accepted Answer

This method is called plyometrics, which involves quick, explosive movements that utilize the stretch reflex of muscles and tendons. Plyometrics improves power and explosive strength through a combination of eccentric loading and concentric contraction. Super sets and split routines are not specific to this type of training and periodization is a strategy for planning and varying training programs over time.

Which of the Following Is a Method of Strength and Power