What is an appropriate initial weight loss goal for an obese individual desiring weight reduction?

Question

Quizplus · Accepted Answer

A weight loss goal of 10% initial body weight in the first 6 months is a realistic and achievable goal for an individual desiring weight reduction. It has been shown to be effective in improving health outcomes such as reducing the risk of diabetes and improving insulin sensitivity. A more aggressive goal, such as losing 20 pounds in 2 months or 5 pounds per week for the first 6 weeks, is not sustainable and can lead to weight cycling and potential health risks. A BMI of less than 18.5 is not an appropriate goal for an obese individual as it is considered underweight.

What Is an Appropriate Initial Weight Loss Goal for an Obese