What is the optimal approach for long-term management of body weight?

Question

Quizplus · Accepted Answer

A low-fat, high-fiber diet and daily physical activity are the optimal approach for long-term management of body weight. This approach promotes sustainable weight loss and improves overall health by providing satiety while reducing caloric intake and increasing energy expenditure. Resistance training is important for building and maintaining muscle mass, but it is not necessary for weight loss. Daily aerobic exercise can contribute to weight loss and improved health, but it is not as effective as diet and lifestyle changes alone.

What Is the Optimal Approach for Long-Term Management of Body