Athletes who exercise in the heat and humidity have a special need for fluid replacement. Current guidelines suggest that athletes should __________.

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Athletes exercising in heat and humidity lose a significant amount of fluids through sweat, leading to dehydration. The recommended fluid replacement strategy is to consume 16 to 24 fluid ounces of water for every pound of weight lost during exercise. This helps the body to maintain hydration levels and prevent heat-related illnesses. Drinking alcoholic beverages and consuming salt tablets are not recommended as they can further dehydrate the body, and avoiding water may lead to cramps and other complications.

Athletes Who Exercise in the Heat and Humidity Have a Special