Which of the following solutions is likely to help a person overcome insomnia?

Question

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Exercising during the day can help a person overcome insomnia by promoting better quality sleep at night. It can also help to reduce stress and anxiety, which are common causes of insomnia. Trying to sleep when not tired (A) can actually worsen insomnia by creating frustration and anxiety around sleep. Taking sleeping pills (B) can be a short-term solution, but can lead to dependence and other negative health effects. Drinking caffeine after lunch (D) can disrupt sleep by stimulating the nervous system and keeping a person awake.

Which of the Following Solutions Is Likely to Help a Person