Ivy can't sleep at night, so she makes herself a cup of warm milk, which she plans to consume before going to sleep. Is this likely to help Ivy get some sleep?

Question

Quizplus · Accepted Answer

Milk does contain tryptophan, an amino acid that can promote sleep. However, it is important to keep in mind that individual responses to tryptophan and other sleep aids may vary, and consuming a large amount of milk before bed may cause discomfort or disruption to sleep. Option A is not recommended as it is important to consult a healthcare professional before taking any medication for sleep. Option B is not entirely true as there is some evidence to suggest that milk may have a mild sleep-promoting effect. Option D is also not entirely accurate as drinking warm milk before bed is not typically associated with disrupting sleep cycles.

Ivy Can't Sleep at Night, So She Makes Herself a Cup