What occurs when the individual can adequately respond to the requirements placed on it by a certain activity?
A)Progression
B)Adaptation
C)Advancement
D)Hypertrophy

Question

Quizplus · Accepted Answer

Adaptation occurs when the individual can adequately respond to the requirements placed on it by a certain activity. Adaptation is necessary in order to continually improve fitness and avoid getting into the "rut" or fitness plateau that occurs when a single or a few specific exercises are performed over and over again without change.

What Occurs When the Individual Can Adequately Respond to the Requirements