What are ACSM recommendations for flexibility training?
A)Stretching should immediately precede a workout and be performed 2 - 3 days per week
B)Stretching to the point of tightness (but not to pain) and holding the stretch for 30 - 40 seconds
C)Only the most used muscle groups need stretching
D)Stretching should be performed no less than 2 - 3 days per week, but ideally 5 - 7 days per week

Question

Quizplus · Accepted Answer

ACSM recommendations for flexibility training indicate that stretching should be performed no less than 2 - 3 days per week, but ideally 5 - 7 days per week, and should be preceded by a warm - up. All major muscle groups should be stretched to the point of tightness, but not pain, holding for 15 - 30 seconds and performed for 2 - 4 repetitions.

What Are ACSM Recommendations for Flexibility Training