What are some benefits of a pre - workout warm - up?
A)Increased heart rate, respiration, and likelihood for injury due to over - stretching
B)Increased heart rate, respiration, tissue temperature
C)Increased psychological preparation for exercise and chance of overexertion
D)Increased respiration and decreased blood pressure

Question

Quizplus · Accepted Answer

Some benefits of a pre - workout warm - up are increased heart rate, respiration, and tissue temperature. These effects serve to prepare the whole body for the effects of the impending intense exertion to be experienced.

What Are Some Benefits of a Pre - Workout Warm