What activity can help minimize waste by - products, reduce muscle soreness and allow the body to respond to lower levels of physical demand?
A)Warm - up
B)Cool - down
C)Dynamic stretching
D)Inadequate hydration

Question

Quizplus · Accepted Answer

A proper cool - down can help minimize waste by - products, reduce muscle soreness and allow the body to respond to lower levels of physical demand. It can help the muscles relax and return to their original length from before the workout.

What Activity Can Help Minimize Waste by - Products, Reduce