Explain the difference between exclusive and inclusive meditation, and give an example of each. Then explain the specific benefits of meditation as a relaxation technique.
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Q18: Which of the following may promote a
Q19: This area of the brain is associated
Q20: Mindfulness-Based Stress Reduction (MSBR) is:
A) a structured
Q21: The word om is a standard mantra
Q22: The Celestial Heavens Meditation is an example
Q23: Rainbow Meditation is an exercise that uses
Q24: A koan is a verbal mantra.
Q25: Mindfulness meditation has been shown to be
Q26: Meditation has been found to be ineffective
Q27: Please define the following terms or concepts
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