By and large, Americans tend to be thoracic breathers, yet when asleep, the body naturally returns to diaphragmatic breathing.
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Q4: In diaphragmatic breathing, where should you place
Q5: Typically, during stressful moments, how does one's
Q6: Which of the following is said to
Q7: The typical person, on average, breathes normally
Q8: Anxiety breathing is best described as:
A) intentional
Q10: Diaphragmatic breathing is effective only when done
Q11: Most people believe there is only one
Q12: Some adept yogis can reduce their breathing
Q13: There is a one-size-fits-all relaxation technique.
Q14: The average person breathes about 20 times
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