Some adept yogis can reduce their breathing to one breath per minute and remain extremely relaxed.
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Q7: The typical person, on average, breathes normally
Q8: Anxiety breathing is best described as:
A) intentional
Q9: By and large, Americans tend to be
Q10: Diaphragmatic breathing is effective only when done
Q11: Most people believe there is only one
Q13: There is a one-size-fits-all relaxation technique.
Q14: The average person breathes about 20 times
Q15: Abdominal breathing is known to help relieve
Q16: In diaphragmatic breathing, you should place the
Q17: Anxiety breathing is when someone is nervous
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