According to Dr. Herbert Benson, these four components are needed to achieve the relaxation response.
A) Quietness, a mental device, a passive attitude, and a comfortable position
B) A pillow, a mantra, some incense, and a tape deck
C) Quietness, belly breathing, a mantra, and a passive attitude
D) A pillow, diaphragmatic breathing, a mantra, and some incense
Correct Answer:
Verified
Q1: Meditation can best be described as:
A) a
Q2: A tratak is a _ mantra.
A) verbal
B)
Q3: Listening to ocean waves to meditate would
Q4: Repeating the word OM would be considered
Q6: Jon Kabat-Zinn is renowned for using _
Q7: The relaxation response is virtually the same
Q8: "What is the sound of one hand
Q9: Many instructors sum up the basis of
Q10: Typically, which of the following is not
Q11: Which of the following is not a
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