Meditation can best be described as:
A) a way to control polyphasia.
B) increased concentration that leads to increased awareness.
C) sensory deprivation.
D) a prayerful attitude, which leads one to one's higher self.
Correct Answer:
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Q2: A tratak is a _ mantra.
A) verbal
B)
Q3: Listening to ocean waves to meditate would
Q4: Repeating the word OM would be considered
Q5: According to Dr. Herbert Benson, these four
Q6: Jon Kabat-Zinn is renowned for using _
Q7: The relaxation response is virtually the same
Q8: "What is the sound of one hand
Q9: Many instructors sum up the basis of
Q10: Typically, which of the following is not
Q11: Which of the following is not a
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