Cognitive restructuring is rooted in the work of Albert Ellis, who coined the term Rational Emotional Behavioral Therapy (REBT) to suggest that:
A) rational thoughts should be balanced with irrational thoughts.
B) self-defeating thoughts can't be easily changed.
C) one modifies the internal dialogue for stress inoculation.
D) self-defeating thoughts should be balanced with positive thoughts.
E) All of these are correct.
Correct Answer:
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Q1: Cognitive restructuring is a term best described
Q3: Reframing, in the form of positive affirmations:
A)
Q4: NLP is best defined as:
A) New Linguistic
Q5: According to psychotherapist David Burns, all of
Q6: All of the following are ways to
Q7: From his time in the concentration camps,
Q8: "Brief grief" is considered:
A) a denial of
Q9: This is the suggested order to reconstruct
Q10: The four stages of cognitive restructuring are:
A)
Q11: Thoughts, as a form of energy, are
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