Mindfulness meditation showed ______ evidence of improved anxiety at 8 weeks and at 3-6 months, depression at 8 weeks and at 3-6 months?

Name: Mindfulness meditation showed ______ evidence of improved anxiety at 8 weeks and at 3-6 months, depression at 8 weeks and at 3-6 months?
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Question

Quizplus · Accepted Answer

Mindfulness meditation has shown moderate evidence of improved anxiety and depression at both 8 weeks and 3-6 months, according to various studies and systematic reviews.

Mindfulness Meditation Showed ______ Evidence of Improved Anxiety at 8