Question 1

Match each term with the correct definition:
-Aerobic exercise

Accepted Answer

Aerobic exercise is defined as exercise that helps improve how the body uses oxygen and involves continuous activity that elevates the heart rate to around 75% of a person's maximum rate.

Question 2

Match each term with the correct definition:
-Anaerobic exercise

Accepted Answer

Anaerobic exercise involves high-intensity, short-duration activities that rely on energy sources stored in the muscles, rather than oxygen, making option H the correct definition.

Question 3

Match each term with the correct definition:
-Musculoskeletal fitness

Accepted Answer

Musculoskeletal fitness is composed of muscular strength, endurance, and flexibility.

Question 4

Match each term with the correct definition:
-Glucose

Accepted Answer

The answer of Match each term with the correct definition:
-Glucose
...

Question 5

Match each term with the correct definition:
-Body mass index (BMI)

Accepted Answer

BMI is a calculation used to measure obesity based on a person's height and weight.

Question 6

Match each term with the correct definition:
-Metabolism

Accepted Answer

Metabolism is the process that occurs inside the body at the cellular and physiological levels to generate energy and maintain life.

Question 7

Match each term with the correct definition:
-Built environments

Accepted Answer

Built environments refer to the physical environments where communities live and interact.

Question 8

Match each term with the correct definition:
-Fast-twitch

Accepted Answer

The answer of Match each term with the correct definition:
-Fast-twitch
...

Question 9

Match each term with the correct definition:
-Slow-twitch

Accepted Answer

Slow-twitch muscle fibers are characterized by their slower contraction speed, smaller size, higher aerobic capacity, and lower anaerobic capacity, making them suitable for endurance activities.

Question 10

Match each term with the correct definition:
-Body adiposity index (BAI)

Accepted Answer

The Body Adiposity Index (BAI) is a calculation used to measure a person's body fat based on the circumference of their hips divided by their height.

Question 11

Match each the term with the correct definition.
-Fitness

Accepted Answer

Fitness refers to the ability to perform activities required to complete a task or a job, emphasizing physical capability and endurance.

Question 12

Match each the term with the correct definition.
-Exercise

Accepted Answer

Exercise is generally planned, structured, and repetitive physical activity aimed at improving or maintaining physical fitness.

Question 13

Match each the term with the correct definition.
-Physical activity

Accepted Answer

The answer of Match each the term with the correct...

Question 14

Sedentary lifestyles among the general population create a burden to society in the form of physician, hospital, and pharmaceutical expenses; government disability payments; and numerous other public expenses.

Accepted Answer

Sedentary lifestyles are linked to various health issues, increasing healthcare costs and public expenses related to treating these conditions and supporting affected individuals.

Question 15

Which of the following is a true statement?

Accepted Answer

Regular physical activity is known to reduce the risk of various diseases and mental health issues, and guidelines exist to suggest optimal levels of exercise for health benefits.

Question 16

Which of the following statements is false?

Accepted Answer

Muscle strengthening activities are recommended at least 2 days per week, not 4, for all major muscle groups to achieve health benefits.

Question 17

Which of the following is a true statement?

Accepted Answer

The answer of Which of the following is a true...

Question 18

Explain the shift from physically active jobs to more sedentary jobs.

Accepted Answer

The answer of Explain the shift from physically active jobs...

Question 19

Describe the benefits associated with yoga, Pilates, and tai chi.

Accepted Answer

The answer of Describe the benefits associated with yoga, Pilates,...

Question 20

Regular _______ activity improves cardiorespiratory endurance.

Accepted Answer

The answer of Regular _______ activity improves cardiorespiratory endurance....

Quiz 3: Lets Get Moving: Active Living for Better Health

Match each term with the correct definition: -Aerobic exercise

Match each term with the correct definition: -Anaerobic exercise

Match each term with the correct definition: -Musculoskeletal fitness

Match each term with the correct definition: -Glucose

Match each term with the correct definition: -Body mass index (BMI)

Match each term with the correct definition: -Metabolism

Match each term with the correct definition: -Built environments

Match each term with the correct definition: -Fast-twitch

Match each term with the correct definition: -Slow-twitch

Match each term with the correct definition: -Body adiposity index (BAI)

Match each the term with the correct definition. -Fitness

Match each the term with the correct definition. -Exercise

Match each the term with the correct definition. -Physical activity

Sedentary lifestyles among the general population create a burden to society in the form of physician, hospital, and pharmaceutical expenses; government disability payments; and numerous other public expenses.

Which of the following is a true statement?

Which of the following statements is false?

Which of the following is a true statement?

Explain the shift from physically active jobs to more sedentary jobs.

Describe the benefits associated with yoga, Pilates, and tai chi.

Regular _______ activity improves cardiorespiratory endurance.