The DRI suggests a diet that provides ________ of the daily energy intake from fat.
A) less than 10%
B) 10% to 20%
C) 20% to 35%
D) 40% to 50%
E) 50% to 60%

Question

The DRI suggests a diet that provides ________ of the daily energy intake from fat.
A) less than 10% 
B) 10% to 20% 
C) 20% to 35% 
D) 40% to 50% 
E) 50% to 60%

Quizplus · Accepted Answer

The DRI suggests that 20% to 35% of the daily energy intake should come from fat. This range is considered ideal for maintaining good health and preventing chronic diseases. Consuming less than 20% may result in a deficiency in essential fatty acids, while consuming more than 35% may increase the risk of health problems such as obesity, heart disease, and certain types of cancer. Therefore, choice C is the best choice.

The DRI Suggests a Diet That Provides ________ of the Daily