Current recommendations call for _____ of total calories from fat.

Question

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According to the Dietary Guidelines for Americans, the recommended range for fat intake is 20-35% of total calories. This is based on the idea that fat is an important nutrient for our bodies, but too much can lead to health problems like obesity and heart disease. It's important to choose healthy sources of fat, like nuts, seeds, avocados, and salmon, and limit saturated and trans fats found in processed foods and animal products.

Current Recommendations Call for _____ of Total Calories from Fat