Prepare a contract answering the following:
A. What is a behavior you want to change? Be as specific as possible.
B. Write a SMART goal for yourself.
C. How will you reward yourself for achieving the goal and adhering to your contract?
D. If you fail to adhere to the contract, what adverse consequences will you give yourself?

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The Answer of Prepare a contract answering the following:
A. What is a behavior you want to change? Be as specific as possible.
B. Write a SMART goal for yourself.
C. How will you reward yourself for achieving the goal and adhering to your contract?
D. If you fail to adhere to the contract, what adverse consequences will you give yourself?

Prepare a Contract Answering the Following