An endurance runner asks you for advice on how to MAXIMIZE his glucose supply before a big race.What is your advice?

Question

Quizplus · Accepted Answer

Eating a high-carbohydrate diet in the days prior to the race is the most effective way to maximize glucose supply. Carbohydrates are stored as glycogen in the muscles and liver, which can be used as energy during the race. A balanced diet with at least 40% carbohydrates daily is also important to maintain adequate glycogen stores. Loading up on steak and potatoes the night before may provide some glucose, but it is not as effective as a high-carbohydrate diet over several days. Drinking fluids containing carbohydrates before the race may provide some glucose, but it can also lead to gastrointestinal discomfort if consumed in large quantities.

An Endurance Runner Asks You for Advice on How to MAXIMIZE