What iron-rich food source would be the best choice for an adolescent who is a lacto-vegetarian?

Question

Quizplus · Accepted Answer

Pinto beans are a great source of iron and are a good choice for lacto-vegetarians as they do not eat meat. Diced tomatoes can also provide vitamin C which aids in the absorption of iron. Scrambled eggs with cheese and a tuna sandwich are not suitable for a lacto-vegetarian, while flour tortillas with cheese and fish sandwiches are not good sources of iron.

What Iron-Rich Food Source Would Be the Best Choice for an Adolescent