What dietary components are MOST effective at raising muscle glycogen concentrations?

Question

Quizplus · Accepted Answer

Carbohydrates are the most effective dietary component at raising muscle glycogen concentrations. Carbohydrates are broken down into glucose, which is stored in the muscles as glycogen. Consuming foods high in carbohydrates before and after exercising can help replenish glycogen stores in the muscles. Fats and proteins are not as effective at raising muscle glycogen concentrations as carbohydrates, while chromium and iron-containing supplements do not directly impact muscle glycogen concentrations.

What Dietary Components Are MOST Effective at Raising Muscle Glycogen