According to Your Textbook, Which of the Following Best Defines

According to your textbook, which of the following best defines the term emotion regulation?

A) The low dispositional experience of unpleasant emotions
B) The ability to use emotional expressions to manipulate other people, and control their actions toward us
C) The strategies we use to control which emotions we have, when we have them, and how strongly we experience and express them
D) The ability to avoid allowing emotions to interfere with rational decision-making