Which model/theory is the following statement most consistent with? "I'm at risk of several weight-related disorders and want to start eating healthier as well as exercising - this will be good for my health and I will probably start feeling better pretty quickly. Within the next couple of weeks, I'm going to limit take-out to only once a week and will go on walks, and within a few months, I'll progress to cooking my own meals at least three days a week and my walks will start to turn into jogs."

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The statement aligns with the Transtheoretical Model, which describes behavior change as a process that occurs in stages, including precontemplation, contemplation, preparation, action, and maintenance. The individual's plan to start with small changes and gradually increase their health behaviors reflects this staged approach.

Which Model/theory Is the Following Statement Most Consistent With? "I'm