Question 1

Wellness involves
A) ignoring anxiety.
B) consuming alcohol regularly.
C) ignoring stress.
D) keeping fit.

Accepted Answer

Wellness involves maintaining a healthy lifestyle, which includes keeping fit through regular exercise and physical activity. Ignoring anxiety and stress, or consuming alcohol regularly, do not contribute to wellness.

Question 2

Physiological changes that occur under stress include
A) rapid, shallow breathing.
B) excessive saliva production.
C) muscle relaxation.
D) reduced heart rate.

Accepted Answer

Under stress, the body typically experiences rapid, shallow breathing as part of the "fight or flight" response, which prepares the body to either confront or flee from perceived threats.

Question 3

When people are stressed, they
A) experience memory lapses.
B) become more effective at solving problems.
C) experience mental clarity.
D) become very focused.

Accepted Answer

Stress can impair cognitive functions such as memory, leading to memory lapses or difficulties in recalling information.

Question 4

When you identify the parts of your life that do not serve you well, make plans for change, and then carry out those plans, you
A) are establishing a support network.
B) can take charge of your life and decisions.
C) can embrace diversity.
D) are connecting with others through involvement.

Accepted Answer

This process describes taking proactive steps to improve aspects of your life that are not beneficial, which is essentially taking control of your life and the decisions you make. It involves self-reflection, planning, and action, all of which are centered on personal growth and autonomy rather than on building social connections or networks.

Question 5

Peter was always in good shape in high school, but since he started college, he's had fewer opportunities to exercise and has made some poor dietary choices. Now he has noticed that he's gaining weight and has less energy. He knows that if he wants to lose weight, in addition to exercising more, he'll have to make some changes to what he eats. Which strategy will help Peter lose weight safely?
A) eating a large jar of nuts instead of a candy bar when he wants a snack
B) following a fad diet, such as the Paleo, Atkins, or South Beach diet
C) eating a high-protein meal for breakfast
D) drinking about 32 ounces of water every day

Accepted Answer

Eating a high-protein meal for breakfast can help Peter feel full longer, reducing the likelihood of overeating later in the day, which can aid in weight loss.

Question 6

Eating foods high in sodium can
A) lead to high blood pressure.
B) help your body build muscle.
C) cause excessive urination.
D) result in significant fatigue.

Accepted Answer

Eating foods high in sodium can lead to high blood pressure because sodium holds excess fluid in the body, increasing the strain on the heart and blood vessels.

Question 7

Angelina is worried about her roommate, Katie. Katie has been overeating and then goes to the bathroom to make herself throw up. Katie is exhibiting symptoms of which condition?
A) bulimia
B) anxiety disorder
C) anorexia nervosa
D) binge eating disorder

Accepted Answer

Katie's behavior of overeating followed by self-induced vomiting is characteristic of bulimia nervosa, a serious eating disorder marked by binge eating followed by purging.

Question 8

Your body gets rid of alcohol at a rate of about how many drink(s) per hour?
A) one
B) two
C) three
D) five

Accepted Answer

The body metabolizes alcohol at an average rate of about one standard drink per hour. This rate can vary based on factors such as weight, gender, and individual metabolism, but one drink per hour is a general guideline.

Question 9

When Neron turned 21, his friends took him out for his first drink. He ended up drinking far more than he planned that night, and he was badly hungover the next day. Neron enjoys spending time with his friends when they go out, but he doesn't want to feel sick the next day. Which strategy will help Neron reduce the harmful effects of alcohol the next time he goes out?
A) drinking no more than three drinks an hour
B) abstaining from water while drinking alcohol
C) drinking wine instead of beer
D) having something to eat as he drinks

Accepted Answer

Eating while drinking can slow the absorption of alcohol, reducing its harmful effects.

Question 10

Which statement about smoking is true?
A) Smokeless tobacco is less addictive than cigarettes.
B) Even social smoking can cause a tobacco addiction.
C) Vaping does not deliver nicotine into your system.
D) Smoking marijuana does not increase the risk of lung cancer.

Accepted Answer

Even social smoking, which may seem infrequent or casual, can lead to tobacco addiction. Nicotine, the addictive substance in tobacco, can cause dependence even in small amounts or occasional use.

Question 11

Which statement about exercise is true?
A) The only beneficial type of exercise is aerobic exercise.
B) People who exercise often report having low energy levels.
C) Exercising regularly can help you manage anxiety more effectively.
D) Aerobic exercise helps prevent the release of beta-endorphins.

Accepted Answer

Exercising regularly has been shown to help manage anxiety by releasing endorphins, improving sleep, and reducing symptoms of mental health conditions.

Question 12

Some depression goes away on its own, but you should contact a health care professional if symptoms last for
A) a few hours.
B) a few days.
C) about a week.
D) more than two weeks.

Accepted Answer

Depression that lasts for more than two weeks can be a sign of a more serious condition that might require professional help. It's important to seek advice from a healthcare professional if symptoms persist for this length of time.

Question 13

A person intending to commit suicide is MOST likely to
A) drink a lot of caffeine.
B) maintain a regular sleep schedule.
C) have a preoccupation with death.
D) let go of grief from a recent loss.

Accepted Answer

C) Having a preoccupation with death is a common sign that someone may be considering suicide. It indicates a fixation on the concept of dying, which can be a warning sign of suicidal ideation.

Question 14

If someone you know threatens suicide, you should
A) encourage them to stop complaining; life is always worth living.
B) urge him or her to seek assistance.
C) keep the threat to yourself and not tell anyone.
D) ignore them since they are likely just trying to get attention.

Accepted Answer

Urging someone who threatens suicide to seek assistance is crucial. It shows support and acknowledges the seriousness of their feelings, encouraging them to get the professional help they need. Ignoring the threat, keeping it to oneself, or dismissing their feelings can have dangerous consequences and is not a supportive response.

Question 15

The Campus Save Act mandates that colleges
A) require sexual assault survivors to press charges against the attacker.
B) distribute free condoms to reduce the prevalence of sexually transmitted infections.
C) make public the identity of any student involved in a case of sexual misconduct.
D) provide sexual assault, violence, and harassment education to students.

Accepted Answer

The Campus Save Act requires institutions of higher education to provide education for students on sexual assault, violence, and harassment as part of their efforts to prevent these issues and ensure a safe campus environment.

Question 16

Dan's close friend, Kelly, confided in him that she was sexually assaulted by another student after a party last weekend. She doesn't have any visible injuries, but she is very upset about what happened and doesn't want to report it because she doesn't want to draw unwanted attention. It would be appropriate for Dan to
A) seek advice from a professional.
B) ignore her claims.
C) tell Kelly what she should do.
D) tell his friends what happened.

Accepted Answer

Seeking advice from a professional is appropriate because it can provide Dan with guidance on how to support Kelly without pressuring her into any action she's uncomfortable with. It respects her autonomy while ensuring Dan is informed on how to help.

Question 17

Which statement about relationships with other students at college is correct?
A) Your relationships with friends are not as important as your relationships with instructors.
B) Nearly everyone you hang out with will become a close friend.
C) Most of the friendships you develop in college will last a lifetime.
D) You are likely to develop some similarities to the people with whom you associate.

Accepted Answer

Associating with people often leads to developing similarities with them due to shared experiences, interests, and influences. This phenomenon is supported by social learning theory, which suggests that people can learn new behaviors and attitudes through observing and interacting with others.

Question 18

If you are a student, are married, and have children, you should
A) keep school and home life completely separate.
B) not consult your spouse before making decisions about school.
C) see if your college has a daycare program.
D) first and foremost pay attention to your own needs.

Accepted Answer

Balancing school and family life can be challenging, and having access to daycare can significantly help manage these responsibilities. Many colleges offer daycare programs to support student parents, allowing them to focus on their studies while knowing their children are cared for.

Question 19

If your family is not supportive of your role as a college student, you should
A) make your family has a higher priority than your education in all situations.
B) find other people to help create the family you need.
C) drop out of school and take on a role your family approves of.
D) assume that instructors will be lenient with deadlines if you have a family obligation.

Accepted Answer

Finding other people who can support and understand your educational goals can help create a positive support system, which is crucial for success in college.

Question 20

When considering joining an organization, you should
A) focus on your interests and the activities you enjoy most.
B) try to join as many as possible regardless of school workload.
C) disregard how much an organization might cost.
D) avoid organizations based on community service or volunteering.

Accepted Answer

Focusing on your interests and the activities you enjoy most ensures that you will be engaged and passionate about the organization you join, leading to a more fulfilling and enriching experience.

Quiz 11: Maintaining Wellness and Relationships in a Diverse World

Wellness involves

Physiological changes that occur under stress include

When people are stressed, they

When you identify the parts of your life that do not serve you well, make plans for change, and then carry out those plans, you

Eating foods high in sodium can

Angelina is worried about her roommate, Katie. Katie has been overeating and then goes to the bathroom to make herself throw up. Katie is exhibiting symptoms of which condition?

Your body gets rid of alcohol at a rate of about how many drink(s) per hour?

Which statement about smoking is true?

Which statement about exercise is true?

Some depression goes away on its own, but you should contact a health care professional if symptoms last for

A person intending to commit suicide is MOST likely to

If someone you know threatens suicide, you should

The Campus Save Act mandates that colleges

Which statement about relationships with other students at college is correct?

If you are a student, are married, and have children, you should

If your family is not supportive of your role as a college student, you should

When considering joining an organization, you should