Which statement about exercise is true?
A) The only beneficial type of exercise is aerobic exercise.
B) People who exercise often report having low energy levels.
C) Exercising regularly can help you manage anxiety more effectively.
D) Aerobic exercise helps prevent the release of beta-endorphins.

Question

Quizplus · Accepted Answer

Exercising regularly has been shown to help manage anxiety by releasing endorphins, improving sleep, and reducing symptoms of mental health conditions.

Which Statement About Exercise Is True