What do mindfulness-based stress reduction and dialectical behavior therapy have in common?

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Mindfulness-Based Stress Reduction (MBSR) and Dialectical Behavior Therapy (DBT) both incorporate mindfulness principles to help individuals deal with physical pain and emotional suffering. MBSR, developed by Jon Kabat-Zinn, focuses on mindfulness meditation to help people manage stress, anxiety, pain, and illness. DBT, created by Marsha M. Linehan, integrates mindfulness as a core component to treat borderline personality disorder and other conditions, aiming to provide individuals with skills to manage painful emotions and decrease conflict in relationships.

What Do Mindfulness-Based Stress Reduction and Dialectical Behavior Therapy Have