The strategy of cognitive restructuring teaches people to:
A) Avoid all stressful situations
B) Look at pressure situations as controllable challenges
C) Relax in the face of adversity
D) Focus on their emotions at all times

Question

Quizplus · Accepted Answer

Cognitive restructuring is a technique used in cognitive behavioral therapy to help individuals identify and challenge irrational or maladaptive thoughts. It encourages people to view situations in a more balanced and realistic way, often seeing potential stressors as challenges that can be controlled or managed, rather than as insurmountable problems. This approach helps in altering negative or distorted thinking patterns towards more positive and constructive ones.

The Strategy of Cognitive Restructuring Teaches People To