Which principle of fitness training requires that a coach designs two different training regimens for two different athletes, even though they are training for the same event?

Question

Quizplus · Accepted Answer

The principle of specificity states that training should be relevant and appropriate to the sport for which the individual is training in order to produce the desired effect. Since different athletes may have different strengths, weaknesses, and needs, their training regimens must be specifically tailored to each of them, even if they are preparing for the same event.

Which Principle of Fitness Training Requires That a Coach Designs