Creating a thought journal allows you to apply the ABC theory of emotions in practical situations.
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Q17: Using an example of your own, describe
Q18: "If I don't pass this exam, my
Q19: "I'm the type of person who doesn't
Q20: After not being picked as a member
Q21: The use of "musts" or "shoulds" implies
Q23: Negative self-talk, can lead to toxic thoughts.
Q24: You will experience fewer stress symptoms if
Q25: If you can't challenge your negative thoughts,
Q26: This term represents a way of changing
Q27: Based on the work of Crum, Salovey,
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