If you can't challenge your negative thoughts, you can observe them internally.

Name: If you can't challenge your negative thoughts, you can observe them internally.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Observing your thoughts internally without immediately challenging them is a mindfulness technique that allows you to acknowledge and understand your thoughts without judgment, which can be a step towards managing negative thinking patterns.

If You Can't Challenge Your Negative Thoughts, You Can Observe